Expert Advice
Ask a question
Ask Karen & Kerryn. Australia's leading dietitian & Health Expert
Give your recipe a makeover
Send in your favourite recipe and give it a healthy makeover. You can also browse in our list of already submitted recipes and find a healthy option for your next dinner party.
Health risks & obesity
Read more about the common health risks associated with being overweight. Prof. Phelps also gives 4 tips to keep the weight in check.
Magda's favourite recipes
Find some of Magda's favourite recipes in this compact brochure. It also features some useful tips for your own weight loss journey.
What's your eating style?
Want to find out about your relationship with food? Take the quiz and learn about your eating behaviour and beliefs around food.
Articles
The articles in this section contain a lot of useful tips from our Accredited Practising Dietitians and Health Experts for healthy weight loss and maintenance. By reading the articles learn more about healthy living and long-term weight loss success. For your convenience we have split the articles into our three essential key areas of Food, Body and Mind.
