Merry Christmas!!
Tis the season to be eating! I actually got through last Christmas really well. In some ways it's hard because it all seems to be about food and it's hard to avoid it. But let me tell you, if I do indulge I'll be literally exercising my bum off!
So, what is maintenance like?
I feel like there is a battle going on within me between the healthy and the unhealthy me. It is not like you lose the weight and suddenly you are transformed into a health Guru!
My maintenance continuous
Maintenance is when you really come to grips with this eating monster. Maintenance is when you learn to apply lessons that you have learnt whilst you are on the program in the real world - well actually, it starts for 1-2 days at your halfway weight, but at maintenance, you're planning 7 WHOLE days! Think of it like a plane. A plane's navigation system doesn't just go direct from A to B. It actually strays a little off course and then corrects itself and it does this over and over, zigzagging to its final destination. Well I have gone from being an out of control jumbo to being a rather on track, cuddly Learjet...one with a few love handles.
My busy life
Work is very stressful at the moment. It's fun but it is hectic and with a new show starting there's lots of pressure. I literally run from one job to another.
